In today’s modern world every single individual is focused on increasing their productivity and health. Time is money, while physical fitness has become a rising fashion trend. Intermittent fasting has been an age old practise amongst the Muslim community throughout the world. Intermittent fasting can be defined as the practise of fasting for an average of 16 hours and then feeding for 8 hours. This practise has direct effects on one’s body.
FASTING AND HEALTH
Why fasting is recommended if one wants to increase productivity is directly related to the fact that while fasting, your body processes speed up. It is common knowledge that food slows a person down. Up until twelve hours after eating your body is busy in digestion and active consumption of the food. Fasting provides your body the break and the time it needs to utilise the food.
Fasting for duration of more than six hours leads the body to step into the cleansing phase. This phase focuses on tearing down the old damaged cells in the body. This process is also known as “self eating” in which the cells recycle waste material in the body and carry out functions of repair and growth.
FASTING AND BRAIN ACTIVITY
If one follows the pattern of eating in the early hours of the morning and then fasting for an average time of 15 hours afterwards it gives the human brain the time to focus on things since all the body processes are active. The brain cells come under mild stress which is similar to the effect exercise has on the muscles. This leaves the individual feeling high active and rejuvenated.
Researchers and leading scientist now advocate the fact that intermittent fasting is one of the key strategies to maximise brain function, which leads to increased productivity.